Caramel Apple Smoothie

This refreshing easy Caramel Apple Smoothie is actually healthier! This smoothie is a great breakfast, snack or dessert options for kids and adults.

  •  3/4 cup milk — nonfat or almond is okay too (see note)
  •  1/4 cup unsweetened apple juice
  •  1 apple — use your favorite brand
  •  1 tablespoon sugar-free caramel syrup plus more for optional garnish
  •  2 cups ice cubes
  1. Pour the milk and juice into a blender.
  2. Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.